Lets talk about SUN HORMONE?

Is there a hormone with this name ??? No.. but there is a relation between both. Lets know it all!

You must have read and heard about Sun being the Power House of all energies in the universe, well that is 100% correct. But do you know how our body reacts to Sunrise, sunset and sunlight ?? I am not talking about weather changes but I am talking about real changes in sun energies and body which are inter related. Lets find out –

SUNLIGHT is also known as VITAMIN SUNSHINE as it triggers the production of Vitamin D in our bodies.
SUNLIGHT promotes release of Serotonin and helps in stabilizing moods.
SUN exposure also increases white blood cells in the body, boosting immunity.
Sunlight transforms high cholesterol in the blood to hormones
Sunlight helps deliver oxygen to the tissues which in turn impacts stamina and fitness.

And many more…

Next time when you hear a term like hormonal imbalance, remember the SUN HORMONE and concentrate on how your body and food is not working as per the sun’s movements.

Kostea Healthcare