Kostea Healthcare

Protein intake – breaking 4 barriers

Proteins are our building blocks; they are not put together overnight. It is an ongoing process and each one has to make the effort to choose the right protein your body needs and how to be wise and choose right.

To learn a new thing, you must unlearn 4 things about Proteins:

Unlearn Point 1 – Indian daily diet has all the nutrients and proteins that your body needs.

99% of Indian households follow food habits which does not fulfil even half of their daily protein and nutrient requirement. 99% of us complain about metabolism issues, sweet and salt cravings, weight gain, weight loss, lethargy, lack of activity etc. every other day. All of these attributes majorly to our deficient diets.

If you hear to take protein supplement for your body, take the advice seriously.

Unlearn Point 2 – Best protein source is non vegetarian food.

All vegan protein sources are many, you do not need to rely on non-vegetarian food products for nutrition.

Unlearn Point 3 – Protein intake is important for muscle building and physical fitness

It should be completely ruled out that protein consumption is only for muscle building. Proteins and amino acids are important for giving energy to the body, increase stamina and also decrease metabolic disorders.

Unlearn Point 4 – Protein consumption is important only, time and its absorption is irrelevant.

Protein consumption must be followed scientifically. All bodies follow a circadian rhythm and protein consumption should be followed as per the same. This will lead to expected results.

Have a Protein-icious Day.

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