Kostea Healthcare

Most of the people wonder about the best time to take the protein powders.

In this article, you will come to know the best time to take protein powder.

Protein supplements are used for different purposes. Like most men consume it for weight gain, women consume it for health, wellness and weight loss.

Well, the best time for it totally depends on your health goal.

As per the  Indian market, protein powders are generally based on two categories : Whey protein and Plant based protein.

Eating a high protein diet will keep your metabolism high and keep you full for a longer time which in turn will help you consume lesser calories.

For weight loss, its best to eat high protein diet throughtout the day in small quantities to help with your hunger pangs.

Protein is the building block of muscles and you must consume enough protein to keep you active.

Most of you must have heard of consumption of proteins and its benefits, but very few of you will be knowing the RIGHT TIME to consume a protein is one of the most important factor for absorption into the body within 2 hours of sunrise . Dr Suruchi Garg has invested years of knowledge of nutrition and health in developing a plant-based protein powder which is meant to keep the body strong and contributes to sustain a strong immune system by maintaining a stable pH level and the number of antibodies in our blood streams.

Benefits of Protience@8am®

• Aids in Digestion
• Helps in muscle building

• Energy production
• Strengthen immune cells

• Youthful and glowing skin
• Healthy and shiny hair

The Science Of Proteins™ behind Protience@8am® is the absorption of nutrients by the body as per body’s circadian rhythm. It is know to very few people outside medical world that the circadian rhythm is in sync with the sunrise and sunset which activates neuroendocrine axis and various glands release numerous hormones including corticosteroids in blood streams. This generates stress as the body is already  in overnight fasting and this is the time the body must be supplied with the right amount of nutrition. The key is to consume the right kind of protein between 6 am to 8 am and give maximum nutrition to the body promote healing rather than inflammation.

ased on research and studies, in conjunction with positive results on consumers, the science behind the consumption of the right protein at the right time has been proven correct. It is thus essential to remember to choose a product that is the most suitable to your body type, consume the right quantity and above all, at the RIGHT TIME. Additionally, early morning  digestion is much faster as compared It is also right  any other time of the day. Hence this power-packed nutritious powder is named as Protience@8am®